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3 ways to regulate our emotions & communicate assertively

I've developed the 3Ei framework to frame client conversations and create confidence as they communicate with their family and colleagues....

Level UP Your Career and Emotional Confidence: look to the past as a prompt to your future

There are 5 pillars of career and emotional confidence that could be useful when seeking your next level of career development....

5 Mistakes You want to Avoid when Starting a Business

I wish someone had told me this before I started my own business. So, I thought I'd write to share how you can save some money and a...

Claiming Your Career Confidence: What real women are saying

Three weeks ago, I met a woman who asked me this within minutes of chatting, "How did you know you wanted to be a coach? I'm thinking of...

3 ways to nail that imposter syndrome

I avoided the term like the plague when I first heard about imposter syndrome (IS) because it just seemed over-rated. But I keep hearing...

Empathy is not solutioning

In my work with clients and tertiary learners, we often discuss the concept of empathy and how it can be practised in our interpersonal...

Is Coaching for Everyone? 3 ways you can answer that for yourself

The truth is....."it depends". My belief is that coaching can be as meaningless or meaningful as you intend for it to be. Just a few...